Linn

“
Because I need to. I had knee surgery and the extra weight keeps fluid on my knees.

Quick Facts

Favorite Health Food: Fruits, almonds, and fresh vegetables.

Favorite Sinful Food: potato chips

My Preferred Method of Exercise: walking, water aerobics..

My Approach to Weight Loss: Staying with it and eatting less.

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

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Back to Basics! (Runner-up)

Friends (7)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.4% Since last weigh-in
0% 1-Month Change
-2.6% Lifetime Change

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Tough
by Linn - 09/10/2014 1:55PM

  I'm hanging in with this challenge for as long as I can..  There will be days when I will cheat, b... Read More ›

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Linn

Each day that I come on here to see how my fellow dietors' are doing. I receive a lot of encouragement to push myself a little further. The hardest thing for me was to change the way that I'm used to eating and to include some type of exercise into my daily regime . I am doing my best. This is showing me that there is a healthy way to live. I'm sleeping more. My body aches, but it feel good.
As someone once said to me: "You can do anything that you put your mind to>".
So keep up the good work....

Linn

today I made progress I took off the pounds that I put back on. I realized that I not only have to eat less I also have to watch what type of foods I eat. Some of them have more calories than others. They also carry a lot of salt products in it. Salt is good for you but too much will be retained in your body..
The more I keep with this group the more I am learning about being healthy. Together we pull each other up.