Lose weight the fun way.

Posted on September 10, 2014

I'm hanging in with this challenge for as long as I can.. There will be days when I will cheat, but as long as I return to what I started its ok. Cheating a little helps to get what ever taste you had out of your system. My greatset challenge for me will be to implement exercise into my daily task. I had stop exercising when I had surgery on my knee last May. I am slowly going back to doing it. So far I walk a little. Each day I will walk a little further until I am going around the whole block. I hear people speak of the miles they did, but all I know is half a block and around the whole block. So this will be the terms that I plan to use to let you know of my progress. keep me motivated...

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Linn

09/25/2014 9:40AM

today I made progress I took off the pounds that I put back on. I realized that I not only have to eat less I also have to watch what type of foods I eat. Some of them have more calories than others. They also carry a lot of salt products in it. Salt is good for you but too much will be retained in your body..
The more I keep with this group the more I am learning about being healthy. Together we pull each other up.

Linn

09/16/2014 2:43PM

Each day that I come on here to see how my fellow dietors' are doing. I receive a lot of encouragement to push myself a little further. The hardest thing for me was to change the way that I'm used to eating and to include some type of exercise into my daily regime . I am doing my best. This is showing me that there is a healthy way to live. I'm sleeping more. My body aches, but it feel good.
As someone once said to me: "You can do anything that you put your mind to>".
So keep up the good work....

Linn

09/16/2014 2:10PM

Thank you all for the encouragement. I'm not giving up...

The Sisterhood

09/11/2014 7:38AM

When I first started my weight loss journey, I started with walking. All I could do was 15mins. I did my 15mins everyday for a week, then the following week, I up it 5 more mins. I did this until I was walking for an hour. So, I know the terms you use and how you feel. I never gave up and you won't either, I just know it! ~Trish

Linn likes this comment.

Linn

I will surely try it this way.

Reese

09/10/2014 2:30PM

Weather its around the block or across town you are making an effort to make yourself healthy and that is whats its about. Challenge yourself each day to make the present day a little better than the day before. You got this! One day at a time obe meal at a time.

Linn and Sydney like this comment.

Reese

*Whether

Linn

thank you for the encouragement

Linn

09/10/2014 2:05PM

it's been one week and so far I lost 7.1 lbs. I don't feel it yet. I know it was mostly water.