today I made progress I took off the pounds that I put back on. I realized that I not only have to eat less I also have to watch what type of foods I eat. Some of them have more calories than others. They also carry a lot of salt products in it. Salt is good for you but too much will be retained in your body..
The more I keep with this group the more I am learning about being healthy. Together we pull each other up.
The more I keep with this group the more I am learning about being healthy. Together we pull each other up.