Each day that I come on here to see how my fellow dietors' are doing. I receive a lot of encouragement to push myself a little further. The hardest thing for me was to change the way that I'm used to eating and to include some type of exercise into my daily regime . I am doing my best. This is showing me that there is a healthy way to live. I'm sleeping more. My body aches, but it feel good.
As someone once said to me: "You can do anything that you put your mind to>".
So keep up the good work....
As someone once said to me: "You can do anything that you put your mind to>".
So keep up the good work....