Favorite Health Food: Berries
Favorite Sinful Food: Twix
My Preferred Method of Exercise: Walking.
My Approach to Weight Loss: Intermittent fasting, Low Carb, Walking, Cycling, Weight training.
My Weight Loss Program: I don't follow a program
My Diet Plan: IF, Low Carb
Fitness/Exercise Apps: Cronometer, iSmoothrun
Fitness Devices: Apple Watch 4
DietBet Winnings: $622.13
Non-scale victory of the week!
One of my fat shirts now buttons up!
What do you feel you could have done better this week?
exercise...
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stop having mini carb blowouts, they lead to 2 days of weight gain and then a plummet. not good for the mind!
See lessNon-scale victory of the week!
lowest ever fasting blood glucose, 5.8.
What do you feel you could have done better this week?
Keto bread came out rubbery and purple.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
no more blowouts the rest of the week, cant afford them on the scales. I can gain or lose 4 lbs in a day!!
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Non-scale victory of the week!
EVERYTHING is improving. :)
What do you feel you could have done better this week?
More weight training!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More of the same. Also, did my first video check-in! https://youtu.be/4YEAZdykLUM
See lessNon-scale victory of the week!
Still above ground!
What do you feel you could have done better this week?
Exercising
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Well, further phone call from doctor: Diabetes and high cholesterol confirmed, alongside poor thyroid and liver. HbA1c was 107 mmol/L, Thyroid TSH was 5.84 mU/L, and I think T3 was 15.3 pmol/L, fasting cholesterol was 5.4 mmo;/L total, LDL was 2.9, trigs were 3.3, Liver ALT was 45. To be put onto metformin and cholesterol medication, with further liver test next week and further cholesterol tests in 4 weeks. It's all motivation to lose weight.
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Non-scale victory of the week!
Sorted for what food and supps to take.
What do you feel you could have done better this week?
More exercise.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Doing a science based approach to my health from here on, losing weight is the hugest part of that, but I've been checking on some supplements to help various issues also....spent hours at it! Think I'm done now.... 10 of them I already had, but wasn't very disciplined at taking until this last week. The other 7 will be new next week. I'm turning my life around, and need every edge I can get. I want to stun my doc in three months.
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Energy levels. Some ailment is giving me HUGE fatigue. I fall asleep 20 to 30 times a day.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Weight train x 2, Indoor cycle x 3, Walk x 5, Strict diet x 7.
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