Total weight lost is now 24 pounds! Average is 1 pound.

Total weight lost is now 26 pounds! Average is 1.1 pounds.

• 9/11 memorial 5k run completed today. Came just 57 seconds shy of my goal time. But I tried my best! I know I won’t make it with the weigh in this time, but looking forward to another one! Going to just try my hardest to keep up with the exercise and calorie counting.
  

• I’m not sure if I’ll make the goal this time around, but I’m focusing on healing my relationship with food. Struggling with disordered eating and over all not eating enough. Trying to increase my food intake but still lose weight at the same time. My body was losing weight quickly because of how restrictive I was being with what I ate and how much I ate. But I’m realizing I’m starving my body. Today I did better with my eating and ate a variety of foods(including the “evil” carbs). My parents have really pushed me to go carnivore but that just made my disordered eating worse. So here I am at square one again. I know it’s mostly water weight but immediately after reintroducing carbs the scale shot up about 7-8 pounds. Does anyone have any tips for balanced eating? Prior to keto/carnivore I used to restrict then binge/purge when I went out of control. When I started keto and then carnivore I’ve become very selective with my food and it became unhealthily restrictive. I want to start working with a dietician again, I met with a dietician for a while about a year ago and I found it helpful. So what are your best tips for balanced eating and not completely cutting out any food categories.
  
  Also wanted to note I’m training for a half marathon and realized carbs are much easier to run on vs protein and fat.
  

• In the onederlands and celebrated by going on my 5 mile long run. Half marathon is 5 months away, I’m gonna be ready!!
  

• I made it to the onederlands today!! 199.6 on the scale this morning. I haven’t weighed this little since around 2016/2017!! My high weight was 296 in February 2023