alajuans

Quick Facts

Favorite Health Food: Broccoli

My Preferred Method of Exercise: Beachbody Programs

My Weight Loss Program: I don't follow a program

My Diet Plan: Carb Cycling

Fitness/Exercise Apps: RunKeeper, MyFitnessPal, Lose It!, Strava

Fitness Devices: Garmin Fenix 6

DietBet Winnings: $1,068.12

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Friends (7)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.6% Since last weigh-in
0% 1-Month Change
-7.3% Lifetime Change

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Sep 26, 2018

Non-scale victory of the week!

I worked out or did something active everyday last week!

What do you feel you could have done better this week?

Stay on top of my water.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Run 3x. Upbhe water. Limit the sugar.

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Sep 17, 2018

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with it

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

No added sugars. Run 3x this week. Sleep earlier and get 7+ hours a sleep each night. Up my water intake

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