MonaLisa A.

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I want to live a healthy life and be happy!

Quick Facts

Favorite Health Food: Fruits, soups, chicken and vegetables

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Walking and weight training

My Approach to Weight Loss: Healthy food + Exercise = Success

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: S Health

Fitness Devices: I don't use a device

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.1% Since last weigh-in+0.2 lbs
0% 1-Month Change0 lbs
-1.8% Lifetime Change-3.1 lbs

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Amy

01/05/2015 11:25AM
Hi - I'm not sure if anyone answered your question about fruit. I read on their website that you can have fruit on your low carb day but only in the morning when you are allowed to have carbs. They list out what fruit you can have in the morning. On your high carb days you can have fruit in all meals if you want as long as you stay within the calorie budget. http://chrispowell.com/highlights/

MonaLisa A. likes this message.

MonaLisa A.

Thanks so much for your info. as I was a bit confused...now I can have an apple or a banana for breakfast on my low carb day :)