Julie M.

“
I want to be healthy and active

Quick Facts

Favorite Health Food: Chia

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Strength Training

My Approach to Weight Loss: slow and steady

My Weight Loss Program: I don't follow a program

My Diet Plan: 21 Day fix

Fitness/Exercise Apps: RunKeeper, MyFitnessPal

Fitness Devices: Polar Heart Rate Monitor

DietBet Winnings: $300.90

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.5% Since last weigh-in-1 lb
0% 1-Month Change0 lbs
-13.7% Lifetime Change-30 lbs

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Keeping track
by Julie - 01/06/2015 5:51PM

I am on day 4 of keeping track of every little thing I am eating and drinking.  I will not lie, I am... Read More ›

kwogni likes this blog post.

kwogni

If you are having a craving for something, find out the number of calories it has and ask yourself whether it would be worth consuming it and potentially setting you back in the gains you made for the day. That's what I do to stay focused. Another trick is to drink so much water that I'm ready to burst. No way I can eat anything feeling like that!