SmashleyAshley

“
To alleviate physical pain, to increase my energy and my ability to keep up with my children, my husband and my plans for my life!

Quick Facts

Favorite Health Food: Kale, Spinach, Bananas, Omega-3 fish oil

Favorite Sinful Food: Chocolate...anything, fast food

My Preferred Method of Exercise: Eliptical machine, walking, dancing

My Approach to Weight Loss: cut processed foods, increase exercise

My Weight Loss Program: Weight Watchers

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Winnings: $261.84

DietBet Games

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Friends (6)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.9% Since last weigh-in-4.6 lbs
0% 1-Month Change0 lbs
-13.8% Lifetime Change-38.3 lbs

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Beating The Odds
by SmashleyAshley - 01/06/2015 8:55AM

My battle with my own weight started as an early teenager. In amidst my parents' constant fighting a... Read More ›

Val likes this blog post.

kwogni

Good luck. We're here to help and support you. Your lower back concerns me. Is it chronic or can it be healed?

Val

Thank you so much for sharing your story. I think a lot of us can relate. This last year I just let it all go and ate so much fast food and just crap. I ate so poorly, and put on many pounds, but I've put my foot down and said "Enough is enough." Time to get focused on my health, because at this point health issues from the extra weight I carry are arising and it's scary. It's time to turn things around. We can do this!
Beating The Odds
by SmashleyAshley - 01/06/2015 8:54AM

My battle with my own weight started as an early teenager. In amidst my parents' constant fighting a... Read More ›