iamprimes

Quick Facts

Favorite Health Food: Egg whites

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Walking, walking and more walking.

My Approach to Weight Loss: Clean eating, no cheating.

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: Polar Heart Rate Monitor

DietBet Winnings: $896.61

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.8% Since last weigh-in-1.2 lbs
0% 1-Month Change0 lbs
-15.4% Lifetime Change-25.9 lbs

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Gailsy

04/21/2014 10:43AM
Congrats on your 19.7 lb. weight loss Janel! Thanks for joining "It's No Sin 2 Be THIN! - Apr/May." It's going to be another great game. We always attract really motivated, perky people. Best of luck with your weight loss journey!

Tessa C.

09/28/2013 3:17PM
Way to gooooo!!!!!!!!!!! : )

Lory S.

08/24/2013 1:37PM
Look at you!!! Consistency is the key.. I can't wait to be down 25 pounds... Look at u go!!! It's awesome to see that it can be done... Good reminder.. Keep going ... Fantastic JOB!!!!! Cheers to us:)

iamprimes and Gailsy like this message.

Andrea L.

08/13/2013 5:14AM
Great job!!

Ana

08/01/2013 9:39AM
Congratulations on your AWESOME weight loss, Janel! You're doing Fantastic! =]

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erin

06/21/2013 8:15PM
I have had 3 knee surgeries and totally feel your pain on limitations! No impact will be your best friend! I do a lot on the bike and elliptical because they are no impact. Yoga is also an amazing way to burn your calories- using your own body weight and getting your stretch in tones muscles you forgot you had and burns calories without the impact you have to your knee from running or a lot of cardio activities! Good luck and don't get discourage when you have to take an extra day off because your knee hurts!

Ana likes this message.

Ana

Brilliant advice here. Good luck to both of you and kudos for putting your good health first!