April B.

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TIME PERIOD: All 1-Year 60-Days 30-Days
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+0.9% Since last weigh-in
0% 1-Month Change
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Lack of sleep.....grrrr
by - 01/18/2015 6:50AM

I know that sleep is very important to the body, can lack of sleep or lack or constant sleep hinder ... Read More ›

Cathy M.

I am having the same problem!!! I did everything this week---workout and eat well and only lost .8. It is so disappointing!

kwogni

Yes, lack of sleep can result in your body running less than optimal including the weight loss mechanism.
First for everything
by - 01/05/2015 11:01PM

Wish me luck everyone I'm going to need it..... And pray I don't have an attack through all this....... Read More ›

Linda U.

You can do it as you eat clean and do more exercise you find it in yourself to keep going - take only one day at a time

kwogni

We're here to help. You are not alone.