Rhynell W.

“
To get rid of high blood pressure and to take care of this body God gave me.

Quick Facts

Favorite Health Food: Pineapples

Favorite Sinful Food: Hot Donuts

My Preferred Method of Exercise: Lifting weights

My Approach to Weight Loss: Sleep, diet and exercise

My Weight Loss Program: I make up my own

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: BodyMedia

Fitness Devices: Body Media Fit Core

DietBet Winnings: $13.81

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Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
0% 1-Month Change0 lbs
0% Lifetime Change0 lbs

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Transform Your Health 2015. My Workout.
by Rhynell - 01/09/2015 7:34PM

My workout.  Read More ›

Erica L. likes this blog post.

Rhynell W.

3.5 Pounds Lost this Week.

truando

Cool video! Do you know Adrian Bryant? He has some great workouts, I love the guy he is really motivating. And he does it all for free.I did this workout on the crosstrainer many times and it brought me great results:https://www.youtube.com/watch?v=1esP3Zng8LQCheers keep up the good work!
1st DietBet workout
by Rhynell - 01/07/2015 2:55PM

I hit the gym this morning and I do believe by the cramping in my biceps that I did too much.  Read More ›