I will miss my target but honestly I already lost 13kg and 4kg in 4 weeks with trying to keep your muscle in a sustainable way… I don’t know but I am still happy I am going to have lost around 3kg in total, of which most is pure fat only around 100-200 grams of muscle

Feeling like I dodged a bullet: My husband's birthday party is two days before our final weigh-in for this game, and I was anticipating having to make some tough choices about what to eat and drink at it. But he just told me what he wants for his cake, and it's something I'm not even remotely tempted by (I don't want to say it because I don't want to yuck someone else's yum), and I'm not that excited by the rest of the meal he chose, either! Yes! For once having dissimilar food favorites comes in handy.

I have been eating and eating exercising really well, each and every day. However when I step on scale for official log in I’m up .6 - not going to let it discourage me too much. Going to take an extra walk on this beautiful day.

Anyone else feeling just totally in the zone? I had a very slow start last week with food-focused events, but this week I'm really in the pocket and it just feels easy. Anyone else?

Remember one day at a time one step at a time! Don’t be to hard on yourself set a goal each week make it something small if you are struggling! It has helped me a lot I’ve been stuck at this one weight and having to push extra hard this time. We got this keep pushing

Need a recommendation: I’m keeping track of my food intake, and I’d like to also track the breakdown of proteins, fats, and carbohydrates. I’m too cheap to upgrade MyFitnessPal to ‘Premium’ to do so . Any suggestions for an App or web site to accomplish this?

I am ready to be motivated and take accountability!
What are some of your best menu ideas for dinners?