Show up for yourself!

Pineapple, Papaya & Pumpkin seeds Smoothie. So good. I don’t normally like papaya but this smoothie is the bomb. This smoothie is a killer for parasites in your gut.

Lately I’ve been eating less processed food and more whole foods. Attended a banquet today and made healthy choices at the lunch buffet. Then went for a 30 minute walk afterward. The pizza, beef tips in gravy, and mashed potatoes looked delicious but I resisted…I have goals to meet. Best of luck to everyone in meeting your goals this month!

Saturday morning sesh done!! Feeling really good. It was my rest day today however reading some of your comments on here this morning motivated me to get up and squeeze in an extra workout this week. So thanks guys 😁

I once ran, a lot... The photo is of my tattoo showing the places where I've run marathons.
I used to run half-marathons all the time, so I kind of resembled Forrest Gump. 😃
Anyway, I don't run anymore, but instead, I walk a lot...
About 15,000 steps a day.
And Waybetter helps me with that.
You can also join here: https://app.waybetter.com/qIE6lHHfhMb

A bet just helps a little bit more 😃

Got up early to get my steps in because today is going to be super busy for me and I won’t be able to later. I was rewarded with this beautiful sunrise and wanted to share it with you all. I hope all of you beautiful people have a wonderful day ☀

This might be my last dietbet.
I'm almost at my goal weight, just about 3 kilos to go.
After that, it's maintenance, and that will also be a challenge, but I'm sure it will be fine.
I'm also using WayBetter to stay active.
I hope everyone has a good experience with this game.
Good luck!