• Great work this week!
  
  *Okay guys, Friday is the last day of our Final Challenge! Please click on the (comment) button below this post and report in there, if you completed the challenge. You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $40 Amazon gift card or PayPal cash!
  
  Challenge reminder:
  1. Water- drink at least 64 oz. of water a day, 5 days this week.
  2. Fitness- get at least 30 minutes of exercise a day, 5 days this week.
  3. Nutrition- eat at least 5 servings a day from the vegetable/fruit group, 5 days this week.
  

Total weight lost is now 41 pounds! Average is 2.5 pounds.

• Great work this week!
  
  *Okay guys, Friday is the last day of our Final Challenge! Please click on the (comment) button below this post and report in there, if you completed the challenge. You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $40 Amazon gift card or PayPal cash!
  
  Challenge reminder:
  1. Water- drink at least 64 oz. of water a day, 5 days this week.
  2. Fitness- get at least 30 minutes of exercise a day, 5 days this week.
  3. Nutrition- eat at least 5 servings a day from the vegetable/fruit group, 5 days this week.
  

• Happy Friday team!
  
  Friday is the last day of our Nutrition Challenge! Please click on (comment) under this post if you complete the Nutrition Challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $30 cash prize!
  
  Challenge reminder:
  Eat 5 servings a day from the fruit/vegetable group, 5 days this week.
  

• The 3rd challenge is the Nutrition Challenge!
  
  Here is the challenge if you choose to accept:
  
  *Eat 5 servings a day from the fruit/vegetable group, 5 days this week.
  
  It can be all vegetables or any combo of both. What is a serving? For the purpose of our challenge we will use the American Heart Association definition: Vegetables: 1 cup of raw leafy vegetables (about the size of a small fist), 1/2 cup of other vegetables or 1/2 cup of vegetable juice. Fruits: 1 medium fruit (the size of a baseball); 1/2 cup chopped, cooked or canned fruit; or 1/2 cup juice.
  
  One suggestion, but not part of the challenge: Please post at least one picture of a healthy meal you eat this week. It provides great ideas for everyone in our game! And remember to make healthy food choices in other food groups but we are not measuring those for this challenge.
  
  **At the end of the week I will ask you to comment under a post I will have pinned at the top of the game page. You will need to click on (comment) below that post and report in there. You will have until Saturday 10:00 PM Pacific Time (November 23rd) to report in. I will then put all the players who completed this weeks challenge into our drawing for a $30 Amazon gift card or PayPal cash!

  

• Happy Friday team!
  
  Friday is the last day of our Nutrition Challenge! Please click on (comment) under this post if you complete the Nutrition Challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $30 cash prize!
  
  Challenge reminder:
  Eat 5 servings a day from the fruit/vegetable group, 5 days this week.
  

• Hey team!
  
  Friday is the last day of our Fitness Challenge! Please click on (comment) under this post when you complete the challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $20 cash prize!
  
  Challenge reminder:
  Get a minimum of 30 minutes of exercise a day, 5 days this week.
  

• We are off to a great start!!!
  
  Friday is the last day of our Water Challenge! If you complete the challenge, please click on (comment) under this post and report in there! You have until Saturday 10:00 PM pacific time to report in. We will have our drawing shortly after that for the $10 cash prize!
  
  *Challenge reminder: Drink at least 64 oz. of water a day, Wednesday - Friday!
  

• We are off to a great start!!!
  
  Friday is the last day of our Water Challenge! If you complete the challenge, please click on (comment) under this post and report in there! You have until Saturday 10:00 PM pacific time to report in. We will have our drawing shortly after that for the $10 cash prize!
  
  *Challenge reminder: Drink at least 64 oz. of water a day, Wednesday - Friday!