Tom B.

“
For my wife and kids.

Quick Facts

Favorite Health Food: Coffee and Protein Bar

Favorite Sinful Food: Steak and Ice Cream

My Preferred Method of Exercise: Yoga

My Approach to Weight Loss: Count Calories

My Weight Loss Program: I don't follow a program

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

Upcoming Weigh-ins

DietBet Games

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.5% Since last weigh-in
-3.3% 1-Month Change
-3.3% Lifetime Change

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Coach Jen CPT-WMS

12/10/2024 4:11PM in 9th Annual Thanksgiving Afterburn Challenge

  • Congrats to our second weekly prize winner, Alismurf! You have won a $10 Amazon.com gift card. Please send your contact information to social@improvehwc.com.

    WEEK 1 WINNER: Tom B.

    PRIZE DRAWING REMINDER: Each week, we will draw a random winner from those who have posted in the feed. Posts must be made between 6 a.m. CT Monday to 6 p.m. CT on Sunday to be included in the week's drawing. We will then post the winner's name each the following day, Monday, by 9 p.m. CT (unless otherwise posted). The winner will receive a $10 Amazon.com gift card! A person may win only once during the duration of this game. Prizes must be redeemed within 48 hours of the game ending.

Jennifer N. likes this photo.

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Coach Jen CPT-WMS

Got your email!

Tom B.

Did I win something?

Nicole K.

12/13/2024 6:23PM in $200 in BONUS PRIZES! DECEMBER 2nd GAME!
Joined a little late, but just more motivation to get to work!!! Let’s go! 15 days to lose %4! Waiting on my last winnings to come thru post payout. Can’t wait to dominate this one too! We rock! Let’s go!!!

Carmey M. , Ginger C and like this comment.

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Nicole K.

My bet ended on dec 4-5 and I’m waiting for winnings

Nicole K.

Disregard message above-Just actually got the pat bet prize money now, Tom. Hope ur enjoying ur current bet/health adventure! Have a great day!

Tom B.

12/07/2024 5:25AM in $200 in BONUS PRIZES! DECEMBER 2nd GAME!
Best of luck to everyone who goes to parties and get togethers this weekend. A shake before you enter and bringing your favorite type of salad and eating as much of it as you want is a winning recipe to get to Monday morning.

Keeping going, you are doing great. 👍👍👍

Joy , Carmey M. and like this comment.

Diane B.

Great advice!

Carmey M.

What kind of salad and dressing do you recommend? I find if i bulk up on the salad/veggies I dont feel deprived.trying to be in a calorie deficit right now.less than 2k a day

Tom B.

12/07/2024 5:24AM in The DietBet Kickstarter - Double Your Winnings!
Best of luck to everyone who goes to parties and get togethers this weekend. A shake before you enter and bringing your favorite type of salad and eating as much of it as you want is a winning recipe to get to Monday morning.

Keeping going, you are doing great. 👍👍👍

Tetiana P. , Christina B. , Caleb K. , SinDebauchery and Referee Nancy like this comment.

Referee Nancy

Excellent advice!

Tom B.

12/07/2024 5:23AM in 9th Annual Thanksgiving Afterburn Challenge
Best of luck to everyone who goes to parties and get togethers this weekend. A shake before you enter and bringing your favorite type of salad and eating as much of it as you want is a winning recipe to get to Monday morning.

Keeping going, you are doing great. 👍👍👍

Coach Jen CPT-WMS and ? jeanne like this comment.

Tom B.

12/03/2024 7:37AM in 9th Annual Thanksgiving Afterburn Challenge
  • A pitcher a day keeps the cravings away good luck everyone

Alismurf , Kabir k. , Coach Jen CPT-WMS and Krysta S. like this photo.

Tom B.

12/03/2024 7:37AM in The DietBet Kickstarter - Double Your Winnings!
  • A pitcher a day keeps the cravings away good luck everyone

Liz K. , Charlotte R. , Friend and Referee Nancy like this photo.

Referee Nancy

Great strategy and keeps your body hydrated and happy!

Tom B.

12/03/2024 7:35AM in $200 in BONUS PRIZES! DECEMBER 2nd GAME!
  • A pitcher a day keeps the cravings away good luck everyone

Ginger C , Carmey M. and like this photo.

David M.

Time to hydrate!!!