Lose weight the fun way.

Rafe

Quick Facts

Favorite Sinful Food: pizza

My Preferred Method of Exercise: weight lifting

My Approach to Weight Loss: eat clean, IF, lift heavy

My Diet Plan: Paleo Diet

DietBet Winnings: $138.05

DietBet Games

MyFitspiration DietBet 3 (Winner)

MyFitspiration TWO! (Winner)

MyFitspiration's DietBet (Winner)

Recent Photos

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days

Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up

-0.4% Since last weigh-in-1.4 lbs

0% 1-Month Change0 lbs

-17.8% Lifetime Change-71.4 lbs

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04/03/2018 12:21AM

elkfordian

05/30/2013 9:00PM

I was going to take a break but signed up for another bet, I'll be home more for this one. Just wanted to say God Bless and try to be kind to yourself Rafe. You are special and have helped so many. I hope we don another game in the future. Take care ( and I'm NOT flirting...lol you are such a brat! )

Rafe

its ok if you flirt with me, i dont mind ;-)

Denise G.

05/29/2013 5:52PM

How awesome! 21 pounds in a month is pretty amazing. Congratulations!

Rafe

thanks, i still have a long way to go, but im well on my way.

Tara

05/29/2013 5:12PM

Thank you... I am impatient also.

nerakdunbar

05/28/2013 5:49PM

Congrats Rafe! It was awesome being in this bet with you. You provided amazing support and information. Hope to see you in another bet soon! :)

Rafe

congrats to you, the support has been really great, im glad we could do this together. i think im gonna take a break from dietbet for a while, but if hannah and olivia do another one, you never know, haha.

DestinyFit2013

05/27/2013 5:19PM

Thanks for the fasting w/ only tea Rafe. I feel great and not bloated at all. I even have energy to do my daily 5 mile walk. Looking forward to my final weigh-in.

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DestinyFit2013

Oh, forgot to ask what fat burner do you use & do you use protein powder? Thanks again.

Rafe

im not currently using any protein powder because im doing the whole vegan thing...im conflicted about whether or not i should alter my diet and substitute my complex carbs for lean proteins and protein powders....it would be an easy switch, but again there are a lot of benefits to clean vegan eating. the fatburner i use it hydroxycut hardcore elite....its a caffenine, yorbimine, green coffee bean stack....its fairly strong but i like the side effects. in college 10 years ago i used a caffeine, yorbimine, and norephedrine stack that was by far the best fat burner ever created, unfortunately the government banned ephedrine shortly after. it may or may not work for you but if you need a little kick for the gym it will do the trick.

Andy S.

05/26/2013 10:23PM

Congrats on making your goal!

Rafe

thanks...good luck on your final push!

Andy S.

Thank you sir! I may have to hide inside today :)

Taylor L.

05/21/2013 7:02AM

Hey Rafe,
I noticed you did some fasting- how long did you fast for? Did you drink anything besides water? How did you keep your energy levels up? Did you see big results after your fast on the scale? Thanks and keep up the great work!!!

Rafe

im doing what is called the 5:2 fast....you eat clean, healthy, and at a calorie deficit for 5 days, then you have a cheat day where you can eat anything you want, then you fast for 24-36 hours. all i had during the fast day was water and green tea with stevia extract. i did take my fat burner because the internet said that was ok, but no other supplements. it wasnt a huge drop on the scale from one day, but i didnt expect it to be, its a reset for your hormones. hopefully i see a good drop this week or before the end of the bet. its designed to rest your hormone levels for optimal fat burning.

Jenni

05/08/2013 6:08PM

I just noticed you are almost at your goal for this bet! WOW! It must be all that clean eating you do!

Rafe likes this message.

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Jenni

I am trying! Some days are SO much harder than others, but I look to you and a few others in the bet as inspiration! :)

Rafe

that's really sweet...im really glad we've had the chance to do this together. it makes it so much more fulfilling. :-)

Amanda

05/08/2013 4:43PM

You're doing great Rafe. :D