Debbie G.

“
Shocked at doctor's office to see my real weight!

Quick Facts

Favorite Health Food: veggies

Favorite Sinful Food: anything sweet or salty

My Preferred Method of Exercise: hate exercise, no wonder my weight snuck

My Approach to Weight Loss: eat more often, less portions Walk!

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $38.28

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.5% Since last weigh-in-0.7 lbs
0% 1-Month Change0 lbs
-4.8% Lifetime Change-6.9 lbs

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Diet-Time
by Debbie - 01/25/2015 6:58PM

It's that time in life -- The "D" word!  Not the Areatha Franklin song, D I V O R C E word (yikes th... Read More ›

J C., Jano1 and Marsha B. like this blog post.

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Laets

Hi Debbie.. Good luck ...Can i give you an advice ? i hade some severe issue with my kidney and live a lot on medication (great when you just have thirties)... i begin 5 minutes of yoga per day... And add more minutes day per day ... Four years later, no more medication, no more pain killers.. I added pilates, more yoga and as for today i can do a lot of fitness dvd (like jillian michaels ...) the thinks i miss is just motivation. But reading you remember me where i come from. Thanks you ! You should try with pilates or yoga its great when you have problem of health issues. Go check the little video from Tara stiles. Do it at you own peace ! Good luck

Louise

Great post! Great tips. ALSO a tip I remember from way back when, if you feel like a snack you shouldn't have - brush your teeth. Something about not wanting to eat and food tasting ... bad... right after you brush your teeth. I have some nail polish from Christmas, so I will try yours also! This site is great! Thank you for the tips and encouragement!