Non-scale victory of the week!

Took stairs at work

What do you feel you could have done better this week?

Two binge nights :(

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Long-term goal weight

190 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2