Favorite Health Food: Kiwi and Berries
Favorite Sinful Food: pizza
My Preferred Method of Exercise: walking, yoga, cardio, strenght training
My Approach to Weight Loss: clean eating + daily excercise
My Weight Loss Program: intermittent fasting 16:8
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: Map My Fitness, samsung Health, Mi-fit
Fitness Devices: Xiaomi Mi-band 3
DietBet Winnings: $3,314.00
The 2022 Game Changer Transformer - $10,000 in Prizes! (Winner)
The 2021 Game Changer Transformer - $12,000 in Prizes! (Winner)
The Yes-vember Transformer - $2,000 in Gift Card Giveaways! (Winner)
Healthy Halloween Transformer - Snack Giveaways! (Winner)
Fitbit Fanatics' Anniversary Challenge w/ DietBet Jen (Winner)
Non-scale victory of the week!
fasting 16 hours a day for 6 days in a row. walking at least 5km every morning before work.
What do you feel you could have done better this week?
I wish I could have slept a little more.. damned insomnia.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep on with intermittent fasting, walk a minimum of 5km a day.
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