Favorite Health Food: Hummus
Favorite Sinful Food: Starbucks White Chocolate Mocha's
My Preferred Method of Exercise: Zumba
My Approach to Weight Loss: I wish I had one.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $3,432.49
Non-scale victory of the week!
Starting from scratch. Depression has got be done and Justin not inviting me to Thanksgiving had m in my feelings.n
What do you feel you could have done better this week?
EVERYTHING
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eat healthy, no sugar, and excercise daily.
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Non-scale victory of the week!
Exercised 5 out of 7 days
What do you feel you could have done better this week?
Ate Mexican food several times. Not good.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat breakfast, no Starbucks, no or low sugar and carbs
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Non-scale victory of the week!
I am having trouble resisting sweets!
What do you feel you could have done better this week?
Checked labels and not eat sugar.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Exercise every day.
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Non-scale victory of the week!
I have been up and down
What do you feel you could have done better this week?
Deal with emotions better and not eat ice cream.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Breakfast is a must!
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Non-scale victory of the week!
I did a re-start detox and cut out sugar and dairy and I feel so much better
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue to exercise and eat right and get 8 hours of sleep.
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Non-scale victory of the week!
Ate breakfast 4 days this week
What do you feel you could have done better this week?
Not ate late night snacks
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Exercise and no Easter candy.
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Non-scale victory of the week!
Ate breakfast 4 times this week
What do you feel you could have done better this week?
Avoid toxic people.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Wake up early
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Long-term goal weight
110 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating out and depression.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Not eat pass 7. Exercise every day, and go to bed by 11 every night.
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