Lou

For better health and fitness.

Quick Facts

Favorite Health Food: Quinoa salad and Shakeology

Favorite Sinful Food: Chocolate cake

My Preferred Method of Exercise: P90X at home.

My Approach to Weight Loss: Be consistent, eat clean , and exercise.

My Weight Loss Program: I don't follow a program

My Diet Plan: Eating non processed foods.

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Polar Heart Rate Monitor

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
GOAL WEIGHT - 180 lbsWed 02 DecSun 07 MayThu 11 OctMon 16 MarFri 20 AugTue 24 JanSat 29 Jun
170 lbs180 lbs190 lbs200 lbs210 lbs220 lbs230 lbs240 lbs
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
0% 1-Month Change0 lbs
0% Lifetime Change0 lbs

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Lou's Fitness Journey
by - 04/21/2015 8:05PM

My fitness journey started about 2 years ago. A friend invited me to a P90X challenge group. I reall... Read More ›

Dominik S

Good Luck. "Bring it!" :)