Adah D.

“
I have to practice what I preach. I can't tell my son or my patients to eat right and exercise when I don't.

Quick Facts

Favorite Health Food: watermelon and brocolli

My Preferred Method of Exercise: treadmill, bike riding, and stairs

My Approach to Weight Loss: to eat more healthier' eliminating pop

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
0% Lifetime Change

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My diet is mind over matter.
by Adah - 05/29/2015 1:42PM

Since I made my mind up to eat healthy and exercise,  junk food doesn't matter anymore. I'm on a mis... Read More ›

I have to set a good example for my son. Eat healthy! Stay healthy!
by Adah - 05/20/2015 4:09PM

I don't want to become a diabetic to realize that I need to eat right. I constantly drink pepsi whil... Read More ›

Jessica

I had that very same thought when my weight reached an all time high. It's great that you are making changes and being proactive. :)

Adah D.

Thank you!