Nawal

To be healthy and earn money for a road bike!

Quick Facts

Favorite Health Food: Moroccan food

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Hiking

My Approach to Weight Loss: New life style

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Apple Watch

DietBet Winnings: $3,533.10

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Friends (16)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
-4% 1-Month Change-8.3 lbs
+13.1% Lifetime Change+22.8 lbs

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Sep 25, 2024 · 210.8 lbs

Non-scale victory of the week!

I feel fantastic great decision making

What do you feel you could have done better this week?

workout more sessions

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise daily & stretches

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Nov 10, 2020 · 203.7 lbs

Non-scale victory of the week!

had ice cream daily

What do you feel you could have done better this week?

planned meal

How many days did you exercise last week?

0

How would you rate your diet last week?

1

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Mar 12, 2019 · 194.4 lbs

Non-scale victory of the week!

I feel well not bloated

What do you feel you could have done better this week?

Plan meals

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Have hubby cook more healthy

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Feb 18, 2019 · 203 lbs

Non-scale victory of the week!

I could have gained more weight My pregnancy cloths feel lose.

What do you feel you could have done better this week?

Not gained all this weight

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

New life style

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Sep 04, 2018 · 178.2 lbs

Non-scale victory of the week!

I gained weight due to surgery, the food and medication I ate has me blooded, I can't go to the bathroom, I am miserable.

What do you feel you could have done better this week?

Nothing, had no choice.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Start increasing my activity. like swimming twice this week, and start my healthy diet. No excuses.

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Aug 24, 2018 · 168.5 lbs

Non-scale victory of the week!

None gained so much weight. I had surgeryroved my tonsils. Limited on what I can eat. Have been in extreme pain and only heavy sugared food ease that discomfort.

What do you feel you could have done better this week?

Not removed my tonsils.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Start new diet bets to get me back on track!

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Aug 09, 2018 · 168.5 lbs

Non-scale victory of the week!

So much more active with baby

What do you feel you could have done better this week?

Meal plan better

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Clean fridge and pantry out from anything we shouldn’t be eating.

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Aug 02, 2018 · 168.1 lbs

Non-scale victory of the week!

On track a little bloated Had too much dairy

What do you feel you could have done better this week?

Less dairy

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Let’s do this!

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Jul 26, 2018 · 164 lbs

Non-scale victory of the week!

Back on track 2 hour Zumba class with No break

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keeping going!

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Jul 11, 2018 · 180.6 lbs

Non-scale victory of the week!

None whatsoever

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I have no idea what cane over me I lost 45 pounds since October The last two weeks have been hell How can I get this bloated and fat in two weeks of terr now eating?

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