Non-scale victory of the week!
I made it.
What do you feel you could have done better this week?
Recover
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat
See lessFavorite Health Food: Strawberry and Balsamic Salads
Favorite Sinful Food: Wings, Tacos, Beer, Beer & Tacos
My Preferred Method of Exercise: Cycling. P90X. Swimming.
My Approach to Weight Loss: F@ck the bacon, I want the ham.
My Weight Loss Program: I don't follow a program
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: Garmin Forerunner
DietBet Winnings: $560.69
Non-scale victory of the week!
I made it.
What do you feel you could have done better this week?
Recover
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat
See lessNon-scale victory of the week!
No
What do you feel you could have done better this week?
No
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
db app to work
See lessNon-scale victory of the week!
Bricks on bricks
What do you feel you could have done better this week?
Rest
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Rest
See lessNon-scale victory of the week!
Killed it: 9 miles
What do you feel you could have done better this week?
Eat better
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Repeat
See lessNon-scale victory of the week!
Killed it
What do you feel you could have done better this week?
Workout more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Repeat
See lessNon-scale victory of the week!
23 mile ride
What do you feel you could have done better this week?
Self control
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Push harder
See lessNon-scale victory of the week!
Brick workout = 1100+ calories
What do you feel you could have done better this week?
Eat better
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Repeat
See lessNon-scale victory of the week!
6 mile run with ease
What do you feel you could have done better this week?
5 less donuts
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Kill it again
See lessNon-scale victory of the week!
I dropped 5 pounds that I gained from drinking on holiday.
What do you feel you could have done better this week?
Commitment
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick with it!
See lessNon-scale victory of the week!
Stuck with it. 4 mile sleigh run
What do you feel you could have done better this week?
Stay away from donuts.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Self control x10
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