What do you feel you could have done better this week?

Had a rough week. Car broke down. But all the extra walking I've done has probably help me after I ate a big emotional meal

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make it to my goal

Non-scale victory of the week!

I logged every bite of food and every ounce of water. Really helped to get me on track

What do you feel you could have done better this week?

I am happy with this week's results. I feel like I am on track and just need to keep it up

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

This week I want to get better about going to bed on time and not playing with my phone.

Non-scale victory of the week!

No soda

What do you feel you could have done better this week?

Not been so sick I could bearly move

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Go to the gym more now that I'm not dying from the common cold

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What do you find most challenging in reaching your long-term weight loss goals?

Food

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4