Non-scale victory of the week!

Added riding my bike into my mix

What do you feel you could have done better this week?

Don’t let stress trigger a red vine binge

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Eating

What do you feel you could have done better this week?

Exercise and sleep

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep better

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Saying no to cupcakes and donuts was easy (not that it wouldn’t be) but I just didn’t even want a small taste

What do you feel you could have done better this week?

Sleep always sleep. Goal is over 7 hours but usually 5.5 or less

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep gym and continued meal planning and prepping

Non-scale victory of the week!

Been lifting weights, and even though I feel like I’m not losing weight but had an upswing, I feel incredible and have great energy

What do you feel you could have done better this week?

Sleep - always sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get riding on my new bike

Non-scale victory of the week!

Even with difficult times at work, I’m still trying to keep my head in the game and keep a positive outlook instead of letting that drama bring me down.

What do you feel you could have done better this week?

Sleep. AlwYs sleep

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Food was on point just get the exercise part down!!!!

Non-scale victory of the week!

My best victory this last week was yesterday working on a plan to finish this better than I started

What do you feel you could have done better this week?

Everything- with the sick pet and still be woken up every few hours- along with my period (which are horrible)

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep, meal prep, workout at least 4 days

Non-scale victory of the week!

There wasn’t any

What do you feel you could have done better this week?

Everything. With a very sick pup and being on my own I’ve managed about 3 hours of sleep a day in the last week. Every part of me is running on empty and feeling defeated. Plus my monthly visit is coming and o feel extremely bloated. Just miserable.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To do anything better but the only things I can really control right now are my eating and exercise. Need to get that exercise in even if it’s walking. Hydrate hydrate hydrate (water not coffee)

Non-scale victory of the week!

Finding what keeps my mental state running smoother

What do you feel you could have done better this week?

Sleep. I average under 4.5 hours at least 5 days a week and I really need to get that improved upon

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Track sleep and trying to work my schedules to blend well for a productive sleep pattern

What do you feel you could have done better this week?

Everything could have gone better. No exercise at all and are out with visitors too many times and had too many alcoholic cocktails. Focus was by far in the wrong place.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get my fridge stock with prep meals to help with keeping my eating on track. Stretch, foam roll, and walk. This week just get back into those three functions that make a huge difference