Favorite Health Food: Any veggies, berries, eggs, meats.
Favorite Sinful Food: Wings, Cheese, and Chocolate :P
My Preferred Method of Exercise: Weights, Walk, HIIT, Boxing, Zumba, Swim
My Approach to Weight Loss: Work out and eat less! No magic bullets!
My Weight Loss Program: Core Capacity Transformations
My Diet Plan: Keto/Paleo/Wild
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: Apple Watch and Fitbit Scale
DietBet Winnings: $383.88
Non-scale victory of the week!
Being more consistent with diet and exercise!!
What do you feel you could have done better this week?
Drinking more water and sleeping more!!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get back to a regular sleep schedule!
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