Non-scale victory of the week!

I resisted unhealthy food and staying within cal limits, even when there was chocolates left at the nurse's station??

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Meal planning, cravings, shift work, unpredictable schedule

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise and healthy meals