Non-scale victory of the week!

I finished HELL WEEK at the gym!

What do you feel you could have done better this week?

Not ate ice cream and a burger and fried stuff... need to keep it together all week and not fall apart on the weekends

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep focus on my own and not need to comeback to DietBet. I’m so thankful for this because it got me wanting to lose weight to win a little money. But in the end I got more than money (I lost most rounds on here)... I got countless compliments, great biometric readings, smaller clothes, more energy, happier moods, and in much better shape. Thank you so much

Non-scale victory of the week!

I got my smallest size 8 pants for work in banquets and my area. Got hit on by strangers :P

What do you feel you could have done better this week?

Not eat fried tenders and fries... stop eating processed foods... make my own food again...

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Hope I make goal somehow...

Non-scale victory of the week!

I’m in my skinniest pair of years from 4 years ago! ;)

What do you feel you could have done better this week?

Not drank champurrado with sweet bread... but it was cold outside!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink ACV everyday until this is over! Not drink too much at Oktoberfest! Eat healthy food throughout the week :)

Non-scale victory of the week!

Smallest pants ever worn at Disney, size 8! At one point, 18s were too tight on me and I wouldn’t button them anymore because I refused to go up a size. Did IF more this week. Tweaking my times and trying to eat before workouts now.

What do you feel you could have done better this week?

Maybe been more strict on food.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drop down to at least 157.5 and pray Steakhouse 55 and San Diego don’t completely ruin my progress.

Non-scale victory of the week!

Got my inbody back and have kept dropping fat and gaining muscle.

What do you feel you could have done better this week?

Food control

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Focus on good food intake, drop the two pounds a week to make my bet! Pounding water and doing 16/8 IF

Non-scale victory of the week!

I did a 10 mile hike with a huge pack on my back and survived. Last mile was all uphill!

What do you feel you could have done better this week?

Definitely better food options that I justified by the tough hiking

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Focus on water intake, food and keep on trucking!

Non-scale victory of the week!

Went to the gym 7 days and did a class every day! Did two classes two days :)

What do you feel you could have done better this week?

Control sugar intake and carbs Don’t let friends ruin my progress

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Do inbody Thursday to see my results I had last week. Gained 5 lbs this week :-/ it was shark week too

Non-scale victory of the week!

I FINALLY broke thru my plateau! :D Fit into my smallest pair of work pants EVER! I hired in 12 years ago next month!

What do you feel you could have done better this week?

I did pretty damn good! I went to the gym 6 days last week, brought wonderful lunches, and kept up on healthy snacks and protein :)

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep dropping into the 150s toward my goal! Hoping to meet my 10% goal this month and maintain thru Halloween

Non-scale victory of the week!

Got a lot of love for my progress people notice.

What do you feel you could have done better this week?

Could have made goal if I fasted and did a liquid diet but didn’t. Didn’t have to eat crap on a surprise Disney trip or have fried chicken for breakfast but then my brother was in town.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

HAVE to be strict during the week and add more workouts to see the change on the scale. Maybe sleep a little more. Look up different methods for food.

Non-scale victory of the week!

Keep getting compliments. My arms are really chiseling out and people notice even in my work uniform! My XS chef coat fits perfectly now

What do you feel you could have done better this week?

I drank a lot on Saturday and Sunday. Control snacking before bed and drink a lot of water.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep strict during the week and hope for a miracle Sunday morning for the weigh out