Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Dieting. As long as I can workout, i can lose weight and keep it off. But when I get injured, my weight spikes.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Don’t drink and don’t eat candy.
See less