Favorite Health Food: protein and veggies
Favorite Sinful Food: tacos 🌮
My Preferred Method of Exercise: Cardio and Weights
My Approach to Weight Loss: Don't Quit
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
DietBet Winnings: $924.93
Non-scale victory of the week!
Still going to CrossFit and noticing major changes in how my clothes fit, even though the scale is being stubborn.
What do you feel you could have done better this week?
Had too much out of my diet on Friday night, which threw off my whole Saturday routine.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
3 days of CrossFit and stick to keto diet while at work!!!
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Non-scale victory of the week!
I am glad I still managed to lose weight despite having multiple Thanksgivings this past week!
What do you feel you could have done better this week?
I did not stick to my original food plan for surviving Thanksgiving, but at least I got right back on track after!
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I am 2 pounds away from goal, which is totally doable if I can stay focused and on track. My goal is to make goal!
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Non-scale victory of the week!
Well I signed up! So that's a win!
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
It's time to get back to my fitness journey. I took some time for me while working through my divorce, and now it's time to slay my goals again. So happy to be back!
See lessNon-scale victory of the week!
Got to the gym this week, meal prepped, and had a fantastic food week during school and at home!!
What do you feel you could have done better this week?
Made it to the gym a couple more times
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Make it to the gym at least 3 times, and if I can't, do a home workout. No alcohol.
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
How busy life is.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Maintain healthy eating while in school.
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