Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated to complete and reach my long term goal.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
To workout at 5am for at least 5 out of the seven days. Focusing on not eating any fast food. Drink at least 64 ounces of water 5 days this week.
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