Non-scale victory of the week!

I was on vacation, we went snorkeling, walked a lot and I did eat pretty well and my body shape seems to look more slender and I suspected the scale to have moved several kilos, but it didn’t. Despite that, I’m happy about the changes and how I feel. I’d go snorkeling almost every day if I could. It was tons of fun and I loved being in the water.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Go back to Keto, despite the craziness of work Male time for the gym and sleep

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

I’m traveling for work non stop atm... it’s hard to get the right nutrition and time to workout as you are always busy...

What do you feel you could have done better this week?

Check my food ... just eat less

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Long-term goal weight

62 kg

What do you find most challenging in reaching your long-term weight loss goals?

It’s been hard loosing any weight in the last 3y

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

No milk, no bread, no pasta