Non-scale victory of the week!
Less bad snacks
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See lessFavorite Health Food: Toasted pecans
Favorite Sinful Food: Bailey's on ice
My Preferred Method of Exercise: Weights
My Approach to Weight Loss: Eat better and workout consistently
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Eat 2 Win
Fitness Devices: I don't use a device
Veronica's Champions MA DietBet (Organizer)
Jamie Eason's Lean Body Challenge (Runner-up)
Holiday Hustle with Jamie Eason (Runner-up)
Non-scale victory of the week!
Less bad snacks
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Started new strength training program
What do you feel you could have done better this week?
Less alcohol
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Less alcohol
See lessNon-scale victory of the week!
Drank water a lot
What do you feel you could have done better this week?
Less desserts
How many days did you exercise last week?
5
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Started drinking ginger tea/water
What do you feel you could have done better this week?
Turned down sweets
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Only water to drink after 5pm
See lessNon-scale victory of the week!
Went to bed without dessert
What do you feel you could have done better this week?
More water less juice
How many days did you exercise last week?
5
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Drank more water and used less creamer in my coffee
What do you feel you could have done better this week?
Ate smaller portions and less junk
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Limit treats to once per day
See lessNon-scale victory of the week!
Stopped adding cream & sugar to my coffee. Cooked cleaner meals and had a lot more veggies than normal.
What do you feel you could have done better this week?
Drank more water. Eat smaller portions.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
More water and more intense cardio
See lessLong-term goal weight
153 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Making meals and snacks that are healthy but that my husband and kids will also eat
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Each veggies everyday and drink water with every snack and meal
See less