Avery Ways likes this blog post.
by kwogni - 07/31/2014 7:36AM
3 facts and 1 clarification: The Facts: One can lose weight by eating less. One can lose weight by... Read More ›
Jasmine Rose likes this blog post.
by kwogni - 07/30/2014 6:16AM
This can happen to anyone: overdoing the exercising. It happened to me many years ago. Here's my st... Read More ›
Nicole likes this blog post.
by kwogni - 07/17/2014 6:17AM
The body is an adaptive mechanism. If you have started an exercise program, it will eventually find ... Read More ›
by kwogni - 07/18/2014 5:53AM
I was an obese kid starting at 6 years old. I remember just how hard it was to exercise in such a co... Read More ›
by kwogni - 07/21/2014 6:19AM
Drink lots of water, and not other beverages such as soft drinks or sports drinks. Nothing beats wat... Read More ›
by kwogni - 07/22/2014 5:55AM
When you are doing repetitions to a new maximum number, let's say going from 25 to 50 situps, it can... Read More ›
by kwogni - 07/23/2014 6:00AM
Green tea has been known to 'clean up your insides' (as a local restaurant owner once told me) and h... Read More ›
by kwogni - 07/24/2014 10:16AM
Soft drinks whether it'd be regular or diet, contain a harmful acid. It takes 50 glasses of water to... Read More ›
by kwogni - 07/25/2014 8:24AM
Wind sprints are a technique to improve your cardiovascular fitness where a long session of aerobic ... Read More ›
by kwogni - 07/29/2014 7:23AM
There are 2 types of exercise: aerobic (such as dancing) and anaerobic (such as a heated rally in te... Read More ›
by kwogni - 01/07/2015 6:32AM
Our region recently had a snow storm, followed by rain, which in turn was followed by a deep freeze.... Read More ›
by c4ward - 03/11/2015 6:00PM
So, I love Jillian.....just like all of you. I broke my ankle early December 2014 and continued my u... Read More ›
by c4ward - 03/16/2015 2:17PM
Tomorrow is my first weigh in. I've been in denial about my weight and am thankful I found DietBet. ... Read More ›