by Helen - 08/09/2015 6:53AM
I need to lose over 60 lbs to get back to a normal BMI. I was recently in the hospital and at 52 I... Read More ›
Justine U. likes this blog post.
by Helen - 08/15/2015 6:14AM
I have lost the first 5, so to get to my goal, I have 58 to go. Sounds like a really big number. ... Read More ›
Jessica Carol likes this blog post.
by Helen - 09/09/2015 8:27PM
In Juky I decided to give up diet soda and artificially sweetened drinks including coffee creamer th... Read More ›
Casey-Kicks likes this blog post.
by Helen - 08/12/2015 9:26PM
I started off doing well, water intake throughout the day , that didn't last a week. Need to just g... Read More ›
by Helen - 08/17/2015 6:32PM
I started the day with an Oh Yeah shake - they have so much protein, but not enogh fiber. I added ... Read More ›
by Helen - 08/27/2015 9:52PM
I have been slowly loosing weight. I find I do a lot better when I plan ahead. Today I did well u... Read More ›