Breakfast:
21DSD Carrot-apple skillet breakfast hash (with sweet potato substituted for carrot for my energy modification)
2 eggs scrambled in grassfed butter
Coffee with heavy cream
Lunch:
Mashed avocado
Green apple slices topped with sunbutter and shredded coconut
Dinner:
Rotisserie chicken
Mashed potato
Herbal tea
Dinner #2:
Chicken sauteed with spinach, mushroom and onion (1/2 portion)
Sweet potato (1/2 portion)