Breakfast:
21DSD Carrot-apple skillet breakfast hash (with sweet potato substituted for carrot for my energy modification)
2 eggs scrambled in grassfed butter
Coffee with heavy cream
Lunch:
Chicken sauteed with spinach, mushroom and onion (1/2 portion)
Sweet potato (1/2 portion)
Snack:
Banana
Dinner:
Chili
Mashed avocado (1)