Breakfast: 

Banana

Coffee with organic half & half

 

Lunch: 

Chili

Mashed avocado (1)

 

Snack: 

Apple with sunbutter and shredded coconut

Herbal tea

 

Dinner: 

Salmon

Broccoli sauteed with bacon

 

Dinner #2: 

Hamburger patty with mushroom, onion, and gorgonzola