September: 4 Week ABS Challenge/Circuits

Angie W.

09/08/2015 4:37PM
Leg raises? Double legs, scissors? What kind?

Danni NBCs BL Winner

Great question! Lay on the floor, hand by your side or under your bum, slowly lift your legs up off the ground (about 45 deg) then slowly lower to about an inch off the ground, then lift back up to 45 deg. Your goal is not to have your feet touch the ground.

Games played

0

Weight lost

0%

Winnings

$0

Ready To Try Something New?
Have Fun. Lose Weight. Win Money.