September: 4 Week ABS Challenge/Circuits

09/15/2015 8:25AM

Thanks for this plan! Just one question - what's a rundown?

A run down is how you start building running endurance. Run for 5 minutes, walk it out, run for 4, walk it out, 3... 2....1, then that builds to a 10, 8, 6, 4, 2 (when walking it out, try to keep it under 2 minutes) Glad you are liking the workout!

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