Delayed Onset Muscle Soreness

01/09/2015 11:01AM

Thank you for this! I've been doing lots of weight lifting lately and I usually don't feel it until two days after. Today I was updating a project schedule board and had to use my arm lifted above my head, it was so difficult!

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PlainTriciaJane

Thank you. I am trying to concentrate on building muscles because I've tried countless times to lose weight with cardio and dieting and had no luck. I figure this way I will have more fun and I am hoping my efforts will result in weight loss :)

EmmaBelter

It will get better, I used to get terrible DOMS but after a couple of months of being back exercising regularly I rarely get DOMS now. Keep it up it will be worth it!