The best ways I cheat

I have the 7 Minute Workout app too, but have only used it once. I think I need to use it more. It's tough because I'm used to slower paced things like my AeroPilates workouts or Yoga Practices that I like to set my own pace to and take time to breathe into every pose... however, I let my obsession for walking my fitbit steps fall off after I broke a 135 day streak missing by less than 200 steps one day in April. I have noticed without making sure I walk at least 3 miles a day and being a little more relaxed about working out (I do still workout usually 5 days a week on average), I have had much slower weight loss. I think I need to add something else in like the 7 minute workout to change it up. I could do this before my relaxing AeroPilates or Yoga. It sounds like you are doing great at knowing what works best for your body! Good for you!!! That is the key to this health and fitness journey, finding what works best for you and sticking to it!!!