Weight fluctuates up and down anywhere from 2-4 lbs throughout the day don't let the scale control you and put you in a funk. Plus, no matter how consistent the scale is, just standing slightly differently on the scale can change the weight as I've seen the same .2 - .4 lb difference just positioning my feet slightly weighing myself several times within a minute.
The best time to weigh yourself is first thing in the morning after going to the bathroom.
The best time to weigh yourself is first thing in the morning after going to the bathroom.