Here's how I did
Friday:
-Run 3 miles after work Done
-Strength - IT Band Rehab Done
-Dinner: Turkey burger, small chips, salad (eat salad while burger is cooking) Done
(10/10 for Friday)
Saturday:
-Granola bar for breakfast Done
-Do strength in the morning (arms) Done
-Sly Fox 5k (do some strides and warmups while waiting) Done (no warmup bc knee was bothering me but I did walk a lot)
-Grab lunch at the party, can have two beers max Done
-Microbrew fest - 4 oz pours, can have 12 max Did well here, stayed under
-Protein shake for dinner Had a turkey burger instead, was pretty hungry - golfed after the festival which burned some extra calories. Had some ice cream post golf but didn't finish, so that was a win.
(9/10 for Saturday)
Sunday
-Wake up at 8 Done
-Granola bar for breakfast Done
-Strength - Core (switched to ITB Rehab and arms)
-Bike the rail trail Done, 16.5 miles!! I think that's a new best!
-Stop by Farmer's market for lunch (chicken shwarma) Done, yum :)
-Relax Went golfing instead, oops!
-Go grocery shopping Done
-If up to it, 3 mile run Was not up for it (no biggie)
-Turkey burger, small chips, salad for dinner Done, but I also had a beer when I wasn't supposed to.
(9/10 for Sunday)
Overall: 9/10
Gained .2 pounds which is just fine.