I forgot to follow up with how I did last week, but I did OK. Hoping to do better this weekend but there's some danger spots.
Friday:
-Happy hour w/coworkers (no food, one lighter beer)
-Graduation party, don't overdo it on food, can have two glasses of wine
Saturday:
-Wake up at 8am
-Run 5 miles (rail trail)
-Finish with a quick strength workout (arms & core)
-Breakfast: Cereal w/ skim milk
-Errands
-Lunch: Beer Festival - pick healthiest option (probably wrap) and pack a water!
-25 2oz pours maximum
-Dinner: Turkey burger w/sweet potato chips
Sunday:
-Wake up at 8am
-Bike the rail trail (11ish miles)
-Breakfast: cereal w/skim milk
-Clean up around house
-Lunch: Turkey burger w/sweet potato chips
-Gym - strength training
-Buy groceries and prep meals for week
-Dinner: Sausage pasta bake w/spinach