Here are my goals for the week:

  • Track water on MFP (8 glasses a day)
  • No alcohol 4 out of 7 days
  • three AM workouts
  • stick to meal plan
  • under calorie goal for 5 days
  • 2 protein shakes
  • workouts
    • 3 runs (3/3/5)
    • 1 bike (if bad weather, can switch to a run)
    • 1 personal training session
    • 2 gym days 

Want to lose 1.8 pounds this week