I usually do the worst on the weekends, and I found during previous diet bets that if I planned my weekend and wrote it down publicly I did much better.
Friday:
-Gym after work (at least 30 minutes of cardio)
-Dinner: Protein shake
-Get some cleaning done
-Relax!
Saturday:
-Wake up at 8AM (may get up earlier)
-10 minute Sworkit workout
-Breakfast: Cheerios w/skim milk
-Spend some time at the driving range
-Lunch: Turkey burger with sweet potato chips
-5 mile race at 2
-Can have one beer post race, and one at home later
-Dinner: Protein shake and salad
Sunday:
-Wake up at 7AM
-Breakfast: Cereal w/skim milk
-Bike 10 miles on the rail trail + stop at farmer's market for greens
-Run errands
-Lunch: Panera turkey panini, fuji apple salad, chips
-Go grocery shopping
-If time, clean out car
-Soccer game at 4PM (watching)
-Dinner: Turkey burger w/sweet potato chips (no alcohol today)
-Relax!
Make sure to get at least 8 glasses of water each day.